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Poll Results
ဖြေကြားထားသော ရလဒ်များ
Child protection
Quiz on CRC@30 (English)
November 2019
Quiz on CRC@30 (Myanmar)
November 2019
Poll on SVB Question One - Part 2
August 2019
Poll on Child Rights Law (Myanmar)
August 2019
Poll on Child Rights Law (English)
August 2019
Poll on School Violence
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 4 (Myanmar)
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 4 (English)
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 3 (English)
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 3 (Myanmar)
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 2 (English)
July 2019
Poll on Adolescent Intimate Partners Relationship - Part 2 (Myanmar)
July 2019
Poll on Behavior Change of Children (Myanmar)
July 2019
Poll on Behavior Change of Children (English)
July 2019
Poll on Sexual Violence against Children (English)
July 2019
Poll on Sexual Violence against Children (Myanmar)
July 2019
Poll on Family Day (Myanmar)
May 2019
Poll on Family Day (English)
May 2019
Poll on School-Based Violence and Bullying - Part Two (English)
May 2019
Poll on School-Based Violence and Bullying - Part Two (Myanmar)
May 2019
Q4 - Poll on Youth Behavior in School
April 2019
Poll on School-Based Violence and Bullying - Part One (Myanmar)
March 2019
Poll on School-Based Violence and Bullying - Part One (English)
March 2019
Poll on Mine Awareness Day 2019 (Myanmar)
March 2019
Poll on Mine Awareness Day 2019 (Myanmar)
March 2019
Poll on International Day for Migrants (Myanmar)
December 2018
Poll on International Day for Migrants (English)
December 2018
Poll on Convention on the Rights of Children 2018 (English)
November 2018
Poll on Convention on the Rights of Children 2018 (Myanmar)
November 2018
Poll on Child Soldier (Children in Armed Conflict) (Myanmar)
September 2018
Poll on Child Soldier (Children in Armed Conflict) (English)
September 2018
Poll on Child Trafficking (English)
July 2018
Poll on Child Trafficking (Myanmar)
July 2018
Poll on Children and hazardous work (Myanmar)
June 2018
Poll on Children and hazardous work (English)
June 2018
Poll on Birth Registration (English)
May 2018
Poll on Birth Registration (Myanmar)
May 2018
Poll on World Children Day 2018 (English)
May 2018
Poll on World Children Day 2018 (Myanmar)
May 2018
Poll on underage rape case (Myanmar)
March 2018
Poll on underage rape case (English)
March 2018
Poll on World Day against Child Labor 2017 (English)
June 2017
Poll on World Day Against Child Labour 2017 (Myanmar)
June 2017
Poll on Mine Awareness (English)
March 2017
Poll on Mine Awareness (Myanmar)
March 2017
Sexual violence against children (Myanmar)
December 2016
Sexual violence against children (English)
December 2016
Poll by UNICEF Ambassador David Beckham (English)
November 2016
Poll by UNICEF Ambassador David Beckham (Myanmar)
November 2016
HLM3 - Child Protection
September 2016
HLM3: Child Protection (English)
September 2016
Child soldiers (English)
September 2016
Child Soldiers in Myanmar
September 2016
Education
Distance Learning during COVID-19 (English)
April 2020
Distance learning during COVID-19 (Burmese)
April 2020
Poll on Transforming Education (English)
August 2019
Poll on Transforming Education (Myanmar)
August 2019
Poll on Non-Formal Education (English)
July 2018
Poll on Non-Formal Education (Myanmar)
July 2018
Poll on Education for World Children Day (Myanmar)
July 2018
Poll on Education for World Children Day (English)
July 2018
Poll on Out of School Children (Myanmar)
May 2018
Poll on Out of School Children (English)
May 2018
Poll on Children and Playing (Myanmar)
February 2018
Poll on Importance of Learning History (Myanmar)
November 2017
Poll on Importance of Learning History (English)
November 2017
Poll on Education for Human Resource Development (Myanmar)
October 2017
Poll on Education for Human Resource Development (English)
October 2017
Poll on Literacy Day- Literacy in Digital World (Myanmar)
September 2017
Poll on Literacy Day- Literacy in Digital World (English)
September 2017
Poll on Sex Education(English)
July 2017
Poll on Sex Education (Myanmar)
July 2017
Poll on G20 Summit 2017 (Myanmar)
June 2017
Poll on G20 Summit 2017 (English)
June 2017
Poll on Primary Education (Myanmar)
May 2017
Poll on Primary Education (English)
May 2017
Poll on International Day of Families 2017 (Myanamr)
May 2017
Poll on International Day of Families 2017 (English)
May 2017
Poll on Brain Development (English)
March 2017
Poll on Brain Development (Myanmar)
March 2017
Poll on School-Related Gender-Based Violence (Myanmar)
March 2017
Poll on School-Related Gender-Based Violence (English)
March 2017
Early Childhood Intervention (Myanmar)
March 2017
Early Childhood Intervention (English)
March 2017
Poll on Education (English)
February 2017
Poll on Education (Myanmar)
February 2017
Health
Physical Wellbeing During COVID-19 (Myanmar)
May 2020
Physical Wellbeing during COVID-19 (English)
May 2020
Mental Health During COVID-19 (Myanmar)
May 2020
Mental Health during COVID-19 (English)
May 2020
Poll on World Water Day (English)
March 2020
Poll on World Water Day (Burmese)
March 2020
Young People's awareness on COVID-19 (English)
March 2020
Young People's awareness on COVID-19 (Burmese)
March 2020
CoronaVirus Information Center
February 2020
Young People and Healthy Lifestyle (Myanmar)
January 2020
Young People and Healthy Lifestyle (English)
January 2020
Poll on World Toilet Day 2019 (English)
November 2019
Poll on World Toilet Day 2019 (Myanmar)
November 2019
Poll on Global Handwashing Day 2019 (Myanmar)
October 2019
Poll on Global Handwashing Day 2019 (English)
October 2019
Poll on World Mental Health Day 2019 (English)
October 2019
Poll on World Mental Health Day 2019 (Myanmar)
October 2019
Poll on Stress Management (English)
March 2019
Poll on Stress Management (Myanmar)
March 2019
Poll on Food and Nutrition (English)
February 2019
Poll on Food and Nutrition (Myanmar)
February 2019
Poll on World AIDS Day 2018 (Myanmar)
November 2018
Poll on World AIDS Day 2018 (English)
November 2018
Poll on Primary Health Care (English)
August 2018
Poll on Primary Health Care (Myanmar)
August 2018
Poll on Depression (Myanmar)
August 2018
Poll on Depression (English)
August 2018
Poll on Menstrual Hygiene (Myanmar)
May 2018
Poll on Menstrual Hygiene (English)
May 2018
Poll on Malaria (English)
April 2018
Poll on Malaria (Myanmar)
April 2018
Poll on World AIDS Day 2017 (English)
December 2017
Poll on World AIDS Day 2017 (Myanmar)
December 2017
Poll on World Toilet Day 2017 (Myanmar)
November 2017
Poll on World Toilet Day 2017 (English)
November 2017
Poll on Handwashing (Myanmar)
October 2017
Poll on Handwashing ( English )
October 2017
Poll on World Breastfeeding Week 2017 (Myanmar)
August 2017
Poll on World Breastfeeding Week 2017 (English)
August 2017
Poll on Dengue (Myanmar)
June 2017
Poll on Dengue (English)
June 2017
Poll on Menstrual Hygiene Day 2017 (English)
May 2017
Poll on World Water Day 2017 (English)
March 2017
Poll on World Water Day 2017 (Myanmar)
March 2017
Poll on Smoking (Myanmar)
January 2017
Poll on Smoking (English)
January 2017
Youth & HIV Testing (English)
November 2016
Youth & HIV Testing (Myanmar)
November 2016
Handwashing habits (Myanmar)
October 2016
Handwashing habits (English)
October 2016
HLM3: Health (English)
September 2016
HLM3 - Health
September 2016
Youth
Poll on Youth Aspiration 2020 (Myanmar)
January 2020
Poll on Youth Aspiration 2020 (English)
January 2020
Poll on U-Report Reflection
December 2019
Poll on Trust Issue (English)
December 2019
Poll on Trust Issue (Myanmar)
December 2019
Poll on Human Rights Day 2019 (Myanmar)
December 2019
Poll on Human Rights Day 2019 (English)
December 2019
Poll on International Day for people with disabilities 2019 (English)
December 2019
Poll on International Day for people with disabilities 2019 (Myanmar)
December 2019
Poll on World Cities Day 2019 - Part 3 (Myanmar)
November 2019
Poll on World Cities Day 2019 - Part 3 (English)
November 2019
Poll on Space for Youth - Part 3 (English)
October 2019
Poll on Space for Youth - Part 3 (Myanmar)
October 2019
Poll on Poverty (Myanmar)
October 2019
Poll on Poverty (English)
October 2019
Poll on Space for Youth - Part 2 (Myanmar)
September 2019
Poll on Space for Youth - Part 2 (English)
September 2019
Poll on Space for Youth (Myanmar)
September 2019
Poll on Space for Youth (English)
September 2019
Poll on Road Safety - UN Road Safety Week (Myanmar)
May 2019
Poll on Road Safety - UN Road Safety Week (English)
May 2019
Poll on Thingyan Festival 2019 (Myanmar)
April 2019
Poll on Thingyan Festival 2019 (English)
April 2019
Poll on Drug Awareness (English)
April 2019
Poll on Drug Awareness (Myanmar)
April 2019
Poll on World Water Day 2019 (English)
March 2019
Poll on World Water Day 2019 (Myanmar)
March 2019
Poll on Love and Respect (English)
February 2019
Poll on Love and Respect (Myanmar)
February 2019
Poll on Safer Internet Day
February 2019
Poll on Youth Behavior on Computer and Mobile Game (Myanmar)
January 2019
Poll on Youth Behavior on Computer and Mobile Game (English)
January 2019
What U-Reporters think of U-Report (Myanmar)
January 2019
Poll on Youth's View on Sports (English)
January 2019
Poll on Youth's View on Sports (Myanmar)
January 2019
Poll on New Year Resolution 2019 (Myanmar)
December 2018
Poll on New Year Resolution 2019 (English)
December 2018
Poll on International Day for Disabled Persons 2018 (Myanmar)
December 2018
Poll on International Day for Disabled Persons 2018 (English)
December 2018
Poll on Youth and Reading Habit (Myanmar)
October 2018
Poll on Youth and Reading Habit (English)
October 2018
Poll on Youth Affected by Conflict (Myanmar)
September 2018
Poll on Youth Aspirations (Myanmar)
August 2018
Poll on Youth Aspirations (English)
August 2018
Poll on Youth and Drugs (English)
June 2018
Poll on Youth and Drugs (Myanmar)
June 2018
Poll on Youth & Alcohol (Myanmar)
April 2018
Poll on Youth & Alcohol (English)
April 2018
Poll on Occupational Safety and Health Amongst Youth (English)
April 2018
Poll on Occupational Safety and Health amongst Youth (Myanmar)
April 2018
Poll on Mine Action Day 2018 (Myanmar)
April 2018
Poll on Mine Action Day 2018 (English)
April 2018
Poll on Safe Journey Home (English)
March 2018
Poll on Safe Journey Home (Myanmar)
March 2018
Poll on Occupational Safety and Health (Myanmar)
January 2018
Poll on Occupational Safety and Health (English)
January 2018
Poll on Youth Policy (English)
January 2018
Poll on Youth Policy (Myanmar)
January 2018
Poll on New Year Wish for 2018 (English)
January 2018
Poll on New Year Wish for 2017 (Myanmar)
January 2018
Poll on Convention on the Rights of Children 2017 (English)
November 2017
Poll on Convention on the Rights of Children 2017 (Myanmar)
November 2017
Poll on Youth Watching Televisions (Myanmar)
September 2017
Poll on Youth Watching Televisions (English)
September 2017
Poll on Gratitude (English)
September 2017
Poll on Gratitude (Myanmar)
September 2017
Poll on Time Management (Myanmar)
September 2017
Poll on Time Management (English)
September 2017
Poll on Money Management (Myanmar)
September 2017
Poll on Money Management(English)
September 2017
Poll on Body Shaming (Myanmar)
August 2017
Poll on Body Shaming (English)
August 2017
Poll on U-Report One Year Anniversary (Myanmar)
August 2017
Poll on U-Report One Year Anniversary (English)
August 2017
Poll on International Youth Day 2017 (Youth Building Peace) (Myanmar)
August 2017
Poll on International Youth Day 2017 (Youth Building Peace) (English)
August 2017
Poll on Human Trafficking (English)
July 2017
Poll on Human Trafficking (Myanmar)
July 2017
Poll on Street Harassment (English)
July 2017
Poll on Street Harassment (Myanmar)
July 2017
Poll on Case4Space (English)
April 2017
Poll on Case4Space (Myanmar)
April 2017
New Year Wishes (Myanmar)
January 2017
New Year Wishes (English)
January 2017
U-Report Year-End Review 2017 (Myanmar)
December 2016
U-Report Year-End Review 2017 (English)
December 2016
Poll on Road Safety (Myanmar)
December 2016
Poll on Road Safety (English)
December 2016
What are Good Citizens? (Myanmar)
November 2016
What are Good Citizens (English)
November 2016
Youth and Literature (English)
November 2016
Youth and Literature (Myanmar)
November 2016
Poll for New Vision New Results National Conference (Myanmar)
October 2016
Visit of the United Nations Secretary-General to Myanmar (English)
August 2016
Visit of the United Nations Secretary-General to Myanmar
August 2016
Youth issues in Myanmar - Week 1 (English)
August 2016
Youth issues in Myanmar Week 1
August 2016
Youth
Poll on Trust Issue (Myanmar)
December 20, 2019
5562
RESPONSES
18%
တုံံ့ပြန်မှုနှုန်း
37%
1998
63%
3445
TOTAL RESPONSES
1
သင့်ပါတ်ဝန်းကျင်မှာရှိတဲ့ လူတွေကို ယုံကြည်ဖို့က သင့်အတွက် ခက်ခဲပါသလား?
5562 responded out of 31033 polled
2
ဘယ်အရာတွေက သင့်အတွက် လူတစ်ယောက်ကို ယုံကြည်ဖို့ ခက်ခဲစေတာလဲ?
4142 responded out of 4300 polled
3
လူတစ်ယောက် ကို ယုံကြည်ဖို့ အတွက် ဘာကအရေးအကြီးဆုံးလဲ? တစ်ခုရွေးပါ
1187 responded out of 1265 polled
4
ယုံကြည်မှုခက်ခဲခြင်း (trust issues) ရှိတာက ကိုယ့်ဘဝကို ဘယ်လို အကျိုးသက်ရောက်မယ်လို့ထင်လဲ? တစ်ခုရွေးပါ
4952 responded out of 5329 polled
How to overcome Trust Issues
Written by: Phoo


Have you ever been betrayed by someone you least expected? Ever felt abandoned from someone who should be by your side? Do you know what it’s like for your so-called ‘best friend’ to turn their gossips into yours just to receive all the love and attention from others? And you get all the hate, becoming an outcast. Also, when you thought you could at least rely on the teacher who in the end, turned against to shame you in front of the whole class. It’s childish, I know. I was 10. One day at home, I would go, “Mom, can I change schools if that’s possible?” Blood drained from her face. I could perfectly paint her expression until this day.

I was socially isolated and awfully cautious in every word I spoke. I was afraid they would one day use it against me. Dramatic movies always played inside my head. Any simple, genuine mistakes made me suspicious. So, when it comes to teamwork, people find it difficult to work with me. They would prefer to avoid me and sometimes leave me out of the discussion. I would wake up feeling numb every morning: a feeling that I don’t belong. One day, I just stared at my sleeping parents. I thought, “They are living their best for me, so why can’t I?” It was a wake-up call. I had to do something; something to get me somewhere: somewhere higher and happier. I rushed to grab a pen and wrote down a list of ways of how I will overcome my serious trust issues slowly. I imagined how I, myself, would advise on a person like me.

Love yourself. It all starts from within.

Insecurities hinder you to give faith in someone. You would doubt their every movement, including the ones without evidence. It’s just in your head; you thought because of your flaws, they might take advantage and try to manipulate you. Then, you would restrict expressing yourself and only communicate on less threatening conversations and it becomes suffocating: because it’s not ‘YOU’. So, practice staring into the mirror every morning and compliment every good trait of yours. It might sound crazy but helps gives you confidence for the rest of the day. It’s important to be self-assured to give trust in others.

Be Optimistic: in almost every situation (if possible)

Not everyone is an angel. If you were a victim of betrayal, it is okay to break down and burst into tears. But, push yourself up and take it as a chance to learn not to repeat the same mistake and if it comes to your way in the future, how to have better preparation. Use your fall as a weapon for tomorrow.

Learn to forgive.

Trust issue begins from painful scars/ traumatic childhood that you keep lingering onto something you can’t change. Of course, it is unforgettable for something that hurt you. But remember, humans, are imperfect species. It’s best to overlook their hideous sides and focus on their good qualities. It’s peaceful, trust me. Harbouring resentment might seep down your current relationship and it will only burn you inside. Move on, forgive and forget to stay on the present path.

 

The approach to building trust

When you’ve been distancing for so long, it’s completely normal for people to feel awkward around you. It’s not easy. It takes patience, time and courage. When you’re breaking down the wall around you, you would most likely feel vulnerable. Endure it. Take small steps in building trusts which contain little risk. Then, you’ll eventually learn how to move with larger efforts. Again, there are possibilities of getting hurt: maybe, even worse than before. But, trust without risk is not a trust.

Do not pity yourself.

Loving and respecting yourself is cool, but don’t be scared to get hurt again. To trust someone needs risk to learn how to get hurt. Let them come get you. Face it. Open up to it means you’re opening up to affection and love. We all have amazing fantasies of life and if things don’t go according to our favour, we tend to get hurt from time to time. It’s normal. I’ve been there.

This is Life. Life gives you tests and tests are not supposed to be easy. There would be tons of betrayals, setbacks, manipulations ahead on our road. To tackle them, experience speaks. Distancing yourself gives you none, and it won’t make you any safer. So I’m glad my pain is over, but am still grateful it happened. This is giving you the opportunity to grow.

Gaining trust in others is one of the greatest accomplishments of my life. But, it’s still necessary to calculate whom and how much you could trust a person. Above all the advice comes from the wound permanently nailed inside my heart. But, I refused to let it swallow me and tried to help others with the same fate. Hang in there, friends. That day will surely arrive.

    

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